WEEK 12 - Email Content
Instructions & Strategies
These done-for-you pieces are perfect quick little newsletters to your email list, blog and social media platforms. It’s a quick and easy way to take advantage of educating your clients.
There are several spots where you can take the words keywords and make them a hyperlink direct to the page that sells a product on your JayLab Pro store or to the lead magnet.
Be sure to read it carefully as there are several places you will need to put your own name and JayLab Pro store links.
DON’T FORGET TO ADD YOUR JAYLAB PRO AFFILIATE LINK IN THE APPROPRIATE PLACES.
Email #1 - Sunday Content (GPS lead magnet)
Link: Your Branded Fat Loss GPS Lead Magnet
Subject: 6 Keys To Fitness Success
A you’ll see a good fitness program isn’t accidental. All the pieces are explained in my Fat Loss GPS manual, in exact detail.
In my view, the following six elements, with no pieces missing, are essential to fitness success.
1. Cardiovascular exercise: Interval training
2. Resistance training
3. Water!
4. Four to six limited, balanced meals each day
5. Focus on creating a deficit
6. Sufficient rest
Now let me explain in further detail in my 51 page Fat Loss GPS manual. It is your absolutely free. I lay out step by step the process to successful long term fat loss.
Get my Fat Loss GPS here >>
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Email #2 - Monday Content (coffee bean benefits)
Link: https://YOURSUBDOMAIN.jaylabpro.com/coffeebean-benefits.html
Subject: Can Coffee Help You Recover From Workouts Faster?
When most of us think of coffee, we usually think of the wonderful smelling aroma that wakes us up in the morning.
For some people, this “liquid motivation” brings much joy and energy in just one cup.
Coffee is so loved that it’s personified into being “My Coffee” and has helped spur several successful coffee companies across the world.
But, coffee is more than just so those amazing beans that pick us up when we’re down (or tired, that is).
Science Behind Coffee >>
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Email #3 - Tuesday Content (sweet potato toast recipe)
Link: https://YOURSTORESUBDOMAIN.jaylabpro.com/Sweet-Potato-Toast.html
Subject: Sweet Potato Toast Recipe
My colleague Registered Dietitian Jayson Hunter came up with a wonderful recipe using sweet potatoes as toast and a few other healthy ingredients.
He shows you how to make it in this quick video.
Get Jayson’s Recipe Here >>
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Email #4 - Wednesday Content (whey protein controlling hunger)
Link: https://YourStoreSubdomain.jaylabpro.com/whey-protein-controls-hunger.html
Subject: The Whey To Appetite Control
One of the hardest aspects of starting a new diet plan is appetite control. Now, we’re not talking about ultra-restrictive dieting here, because those are just silly and only result in rebounds and misery.
What we’re referring to is any dietary switch that requires you to pay attention to some aspect of your nutrition with the goal of dropping body fat and improving health. Whether it be carbohydrate cycling or calorie confusion, any time you make a conscious effort to improve what you feed your body, your appetite can be your biggest enemy.
Say you’re simply trying to eat less on days that you’re not active – days you’re stuck at work and aren’t able to make it out for your nightly run or weight workout – it’s your appetite that can get in the way of helping you achieve your goals. Or you’re trying to avoid eating too much at your next Holiday meal (you know the ones… where you eat so much you feel sick afterwards despite all intentions of not doing so).
But luckily, scientists have spent time in the lab figuring out which foods can help you eat less or avoid eating something that really isn’t conducive to your healthy eating plans.
One of the foods that shows great promise for helping you hold back and prevent food blunders is…..
Click Here For The Answer >>
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Email #5 - Thursday Content (omega 3 and heart disease)
Link: https://YourStoreSubdomain.jaylabpro.com/omega-3-reduce-heart-disease-women.html
Subject: The #1 Way To Prevent Heart Attacks In Women
Heart disease can affect anyone and at any time.
More recently, doctors have started to see the beginnings of heart disease in young children.
But there is another population that are grossly underserved when discussing heart disease.
And they are the women you know and love!
Women need the same protection as men.
Sometimes they need even more than men.
Ladies, you may benefit from increasing your intake of omega-3 fatty acids.
Here’s why >>
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Email #6 - Friday Content (whey protein and blood sugar article)
Link: https://YourStoreSubdomain.jaylabpro.com/new-whey-to-control-blood-sugar.html
Subject: Love Carbs? Do This Before Eating Them
If you’re worried about Diabetes – maybe it runs in your family, or your blood sugar has been out-of-control for some time – then I have some great news for you…
There is a new “whey” to control your blood sugar, therefore decreasing the potential risk for developing diabetes!
Do This First… >>
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Email #7 - Saturday Content (197 recipes lead magnet)
Link: 197 Recipes Branded LM
Subject: Make This For Dinner Tonight
This recipe is from my 197 Healthy Recipes that I am giving away right now at no charge. It is what I use to make sure I always know what is for dinner.
It will keep you from running through the drive thru or ordering out.
You can get all 197 recipes right here >>
Enjoy today’s recipe below.
Grilled Halibut with Fennel, Orange, Red Onions, and Oregano
2 tablespoons extra virgin olive oil
4 6-‐ounce halibut fillets (sprinkle with salt and fresh ground pepper)
1 orange
1 fennel bulb, quartered, cored, and thinly sliced
1 red onion, thinly sliced
2 tablespoons red wine vinegar
1 tablespoon chopped fresh oregano
Directions:
Heat a grill pan over high heat. Drizzle extra virgin olive oil over the sih and season with salt and pepper. Grill for 4 minutes on each side, or until fish is firm and cooked through.
Preheat a skillet over medium high heat.
While the fish cooks grate the zest of the orange and set aside. Peel the orange and cut off the ends, stand it upright, and cut off the skin and cut in thin strips from top to bottom. Cut the orange into thin slices across.
To the preheated skillet, add the 2 tablespoons of extra virgin olive oil, the fennel, and onions. Season with salt and pepper and cook for 3-‐5 minutes, until seared and beginning to soften. Add the vinegar to the pan and shake it around a little. Remove the pan from the heat and add the oranges, zest, parsley and oregano.
Mix it all up to distribute the seasoning and serve the salad on a plate topped with the fish.
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