Are you looking for the best foods – that not only burn lots and lots of fat – but that build metabolism-boosting lean muscle mass?

Then look no further than the list below!

But before you skip through to the list, there are a few very important concepts that you need to understand!

Five Foods that BOOST Lean Muscle Mass

Lean muscle mass – which is the metabolism-stoking tissue on your body – needs the right nutrients in order to grow, thrive, and burn more calories and fat.

Most people think that they need to eat a ton of protein in order to build lean muscles – and they would be right, to a certain degree!

Foods containing protein, which is full of both essential and nonessential amino acids, are perfect foods to eat in order to supply your body – and more importantly your muscles – with the building blocks it needs for developing and growing lean muscle.

However, when those amino acids are combined with a complex or simple carbohydrate, they may have a better opportunity of traveling into the muscle tissue where they can do their job!

Now, there are other foods that hold a variety of different jobs that may boost your fat loss and create an environment for overall muscle development.

Of course, you know that protein sources are great, but what else can you eat to foster an environment of growth?

Here is a list of five different foods that may do just that! >>

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