WEEK 6 - Email Content

Instructions & Strategies

These done-for-you pieces are perfect quick little newsletters to your email list, blog and social media platforms. It’s a quick and easy way to take advantage of educating your clients.

There are several spots where you can take the words keywords and make them a hyperlink direct to the page that sells a product on your JayLab Pro store or to the lead magnet.

Be sure to read it carefully as there are several places you will need to put your own name and JayLab Pro store links.

DON’T FORGET TO ADD YOUR JAYLAB PRO AFFILIATE LINK IN THE APPROPRIATE PLACES.

Email #1 - Sunday Content (sweeteners article)

Link: https://YOURSTORESUBDOMAIN.jaylabpro.com/top-3-natural-sweeteners.html

Subject: The Deadly Truth About Corn Sugar

There is one food – or nutrient – that could be as addictive as most street drugs.

In fact, this one nutrient is found in many of the food products you eat every day.

The food offender: sugar (otherwise known as corn sugar)..

But, I have some great news for you!

There are all-natural sweeteners that could sweeten many of the foods you eat – without the adverse side effects associated with sugar.

See for yourself…

 

3 Natural Sweeteners >>

 

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Email #2 - Monday Content (GPS lead magnet)

Link: Your Brandable Fat Loss GPS Lead Magnet

Subject: 9 Rules For Successful Fat Loss

To lose fat successfully you need to establish a solid nutritional foundation first.  Here are 9 rules I preach for long term successful weight loss. 

1.  Eat 5-6 small meals per day, one every 2-3 hours
2.  Eat one portion of protein and complex carbohydrates with every meal.
3.  Add fibrous carbohydrates to at least two meals daily.
4.  A portion of food is approximately the size of your palm or your clenched fist.
5.  Drink at least 8 glasses of water each day.
6.  Use Meal Replacement Shakes whenever necessary to assure you are consuming the optimal levels of required nutrients.
7.  Plan your meals in advance and record what you eat.
8.  Plan your grocery list.
9.  Once a week give yourself a free day to eat whatever you want.

For reading these today you get a special bonus.  I have a 51 page manual that lays out step by step meals, exercises and a whole lot more in something I call Fat Loss GPS.  It is your GPS to successful fat loss and you get a copy of it today at no charge. 

Just click the link below to grab your own copy of my Fat Loss GPS. 

Get Your GPS Fat Loss Program Here >>

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Email #3 - Tuesday Content (coffee bean article)

Link: http://yourstore.jaylabpro.com/best-part-of-coffee-bean.html

Subject: 3 Weird Foods With Mega Nutritional Power

Here are a few killer articles from my colleague and Registered Dietitian Jayson Hunter to enlighten you.

This first article will knock your socks off. I mean, really, who knew that coffee beans were so much more than, well, coffee? http://yourstore.jaylabpro.com/best-part-of-coffee-bean.html

Next, you’ll be stunned by how powerful Brussel Sprouts are.  And Barley Grass, too. Bet you thought Barley was just for beer, right? 😉  http://yourstore.jaylabpro.com/eating-enough-fruits-and-vegetables.html

I’ll be back soon with more awesome health, fitness and nutrition info!

 

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Email #4 - Wednesday Content (krill oil (omega icon) article)

Link: https://www.jaylabpro.com/power-of-krill-oil-and-phospholipids.html

Subject: The Power Of Phospholipids

Multiple clinical trials have shown us long chain poly-unsaturated fatty acids are essential to improving certain blood markers and allowing us to maintain a healthy body.  

They have been linked to the prevention of some cancers, improved immune system, eye health, as well as cardiovascular disease.

Most individuals do not consume enough of these Omega 3 fats through their own diet so they rely on supplementation to obtain adequate quantities.  There are two main sources of these fatty acids through supplementation.  One form is traditional fish oil in a triglyceride solution.  This is the most common and what most people are familiar with.  

The other form is krill oil in a phospholipid solution.  This is gaining popularity because studies are showing that krill oil has more benefit with a lower quantity because it is more efficiently utilized by the body.   Some researchers believe because of this phospholipid solution.

 

Read more here >>

 

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Email #5 - Thursday Content (protein recipe and 51 recipes lead magnet)

Link: https://YOURSTORESUBDOMAIN.JaylabPro.com/Protein-Packed-Fat-Burning-Desserts.html

Subject: 2 Little Known Fat Burning Facts

Carbs, carbs, carbs. That’s what everyone seems to want to talk about. How do I avoid carbs?

Well, what you should be talking about instead is, “How do I get more lean Protein into my eating plan?”

Now THAT is the right question.

You see, Protein is where it’s at. Check out these two little known facts about protein:

1) Protein requires more calories to digest than carbs or fat. This is called the “thermic effect of food.” In other words, your body uses more calories to digest protein than other nutrients. Pretty sneaky, huh?

2) Protein provides satiety. That’s a fancy way of saying you feel fuller for longer when you eat protein 😉

Good sources of Lean Protein come from foods such as:

Fish, eggs, poultry, lean beef…

But some people have trouble eating enough protein each day. Some people would like it to be more convenient for them.

If that’s the case with you then I have VERY good news. And it’s news I’ve been waiting to tell you for some time now.

You can get your hands on 51 delicious recipes made with protein powder and these are not just shakes.  They are real meals and also desserts. 

 

Grab all 51 protein packed recipes here >>

 

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Email #6 - Friday Content (best oils for cooking article)

Link: https://www.jaylabpro.com/the-best-oils-for-cooking.html

Subject: How To Choose The Right Oils For Cooking

Although there are a ton of oils you can choose from for cooking, not all the oils maintain their health-promoting effects.

In fact, if some oils get too HOT, the healthy fats contained in them can degrade, which could lead to NEGATIVE health effects.

However, before we get into the BEST oils for cooking, most oils come in THREE distinct categories depending on the type of fat that is found in them.

The different types of fat are:

Saturated fats – the molecules in this type of fat are bound tightly together, making this type of fat stable – even when exposed to high heats.  These types of oils may be the BEST kind of oils for cooking.

Monounsaturated fats – these fats are not as tightly bound (compared to saturated fats) but still remain stable when exposed to heat.    If you want to cook with this type of fat, then you should keep the heat on the low to medium side to retain all the potent health benefits.

Polyunsaturated fats – these fats are NOT as tightly bound, therefore they are very unstable when it comes to heat exposure.    You should NOT use this type of oil for cooking. 

So, what are the BEST oils for cooking?  What are the WORST?

Choose The Right Oil Here >>

 

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Email #7 - Saturday Content (197 recipes lead magnet)

Link: Your 197 Recipes Branded Lead Magnet

Subject: Orange Cranberry Muffin Recipe

I have a delicious protein packed muffin recipe for you to try below.  

Enjoy!

Mix in a bowl:

•    1 c. shredded apple (peeled)
•    1 c. applesauce
•    1/2 c. agave or maple syrup
•    2 eggs
•    2 tsp. vanilla


In a separate bowl mix:

•    1 c. almond flour
•    1 c. gluten free pancake mix
•    1/2 c. flax meal
•    2 tsp. baking soda
•    1 scoop orange protein powder
•    1/2 c dried unsweetened cranberries

Add all dry ingredients to wet and mis well. 

Drop into well-sprayed (non-stick spray) muffin pans and bake at 350 for about 15-20 minutes, or until a toothpick comes out clean. 

Let cool completely before enjoying.


Makes 1 dozen

Nutrition Facts: (per 1 muffin)

Calories: 182
Protein:  5 gms
Carbohydrates:  27 gms
Fat:  6 gms

Grab 197 other Healthy Recipes here >>

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